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Definition:
Definition:
A persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.
trouble holding attention
easily distracted
loses items easily
trouble with staying organized
seems to not listen when spoken to
fidgets and restless
blurts out
struggles with waiting their turn
ADHD Strategies:
ADHD Strategies:
Set a timer: break big projects into smaller chunks! This can help it be less overwhelming. Set a timer for 20 minutes and have them work for that long; then when timer goes off they get 20 minutes of free time!
Be Honest With Yourself: Know what distracts you and avoid them until task is complete!
Write it Down: Don't say you'll remember it, but actually write things down in a centralized location to help you remember later!
Be Wise with Technology: Use it as a tool to help not as a tool to distract!
Create a Routine: Routine allows for less of a chance to make a mistake, and to manage time the best!
Games that help with concentration and focus:
Jenga
Red Light-Green Light
Simon Says
Operation
Memory Games
"I Spy" Games
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