Cameron entertains us and encourages us to stand up, get involved, lead with our heart, and cheer each other on!

Deux étudiants-athlètes de l'université d'Ottawa, Ketsia et Borys, discutent de leurs expériences et du Conseil de défense des étudiants-athlètes Noirs duquel ils sont des membres fondateurs.

Two student-athletes from the University of Ottawa, Kennedy and Yvan, speak about their experiences and about being founding members of the Black Student-Athlete Advocacy Council.

Ultra Distance Runner, and former Earl of March Alumni, Ray Zahab, shares some spectacular photos and stories about his expeditions around the world before answering viewer questions!

Steve Barton, Linesman in the NHL, joins Emma, Danika and Jaden from Canterbury High School, to give us insight into being an official at the highest level in the sport of hockey. Steve shares the story of his journey and making a career doing something you love!

Megan and Joseff from Longfields-Davidson Heights SS welcome owner and Program Director of the Sport Science Physio Lab, Travis Wing, along with his colleague Matt Kelly, to discuss muscular asymmetries and imbalances and how these can affect an athlete's performance and lead to possible injury if not addressed.

Gwen and Terri, from dietitians4teachers.ca, explain how diet culture can creep into the classroom and how we can frame our teaching in a more non-biased way.

Women's Olympic Basketball Player, and St. Peter Catholic High School alumni, Courtnay Pilypaitis, conveys a positive message about her journey, goal setting and overcoming obstacles.

Olympic Gold Medalist, Glenroy Gilbert, speaks to us about the 4x100 relay race in Atlanta in 1996 and his various Olympic appearances. Now the Head Coach for Canada's Track and Field team, Glenroy shares his views on coaching and helping our National Team prepare for Tokyo this summer.

Ottawa Redblack and Sir Wilfrid Laurier Secondary School alumni, Brendan Gillanders, speaks of his ongoing career in football, the importance of education and how he balances professional sports, training and down time from his sport.

Vincent De Haître est un athlète double sport! Avec deux participations aux jeux olympiques d'hiver en 2014 et 2018, Vincent fera sa première présence aux jeux olympiques d'été à Tokyo en juillet.

National Team Rower, Kristina Walker, joins Marissa and Rowan from Elmwood School to talk about what motivates her while training, overcoming challenges and being proud of her calices!

Samuel Charron, membre de l'équipe para soccer depuis l'âge de 14 ans, jase avec Gabrielle et Roxana au sujet de sa paralysie cérébrale et ses exploits au soccer universitaire et au niveau national!

Ottawa, Canada and World Rugby Hall of Famer, Al Charron, joins Ryan and Timothy from Hillcrest High School to chat about his beginnings in Rugby, his experiences on the World Stage, the value of teammates and the pride of wearing the Maple Leaf during O Canada!

Carleton Ravens Men's Soccer Head Coach, Kwesi Loney, speaks with Martin and Rachelle from Notre Dame CHS about his love for the game and for coaching. Kwesi shares personal stories about being a player and a coach and about navigating with his team during the pandemic.

Emma and Riley from Cairine Wilson SS interview Fabienne Blizzard and discuss her beginnings in basketball, her fond memories of UOttawa, the discrimination she faced as a player and coach, and the rewards of coaching.

Ancienne de l'équipe provinciale et nationale de volleyball de plage, Claudia Séguin, se joint à Jean Philippe et Samuel pour discuter de son parcours dans le sport. Elle offre des conseils pratiques dont l'importance de la communication, la gestion des aspects contrôlables comme l'alimentation et l'entraînement et surtout, ne pas oublier de "toujours amener le café!"

Are you looking to get the most out of your push ups? Join NCSSAA's special guest trainer Sam Sabourin from BetweenTheBumpers.com for some great tips and techniques to maximize your push up performance.

University of Ottawa Athletic Therapist Sarah talks about the importance of good posture. Sarah discusses proper posture while sitting and standing, as well as tips to improve your posture.

Sam Sabourin from BetweenTheBumpers.com is back with some more fitness tips for the NCSSAA Well-Being Series. This time, Sam is providing some instruction on sound and safe technique for completing a squat.

University of Ottawa Athletic Therapist Shannon talks about the importance of hydration and its effect on physical performance and overall health.

University of Ottawa Athletic Therapist Adrian talks about plantar fasciitis, its causes and share two exercises to deal with this condition.

Susan from Fierce Fit Forever breaks down the phases of the "Burpee" and explains why it is one of the most beneficial exercise to incorporate in every workout!

Susan from Fierce Fit Forever demonstrates the proper form of two core exercises - sit-ups and planks.

In this video, Susan Cassolato from Fierce Fit Forever, demonstrates the proper technique for lunges and reminds us that "form" before "fast" is so important!