Mindfulness
Mindfulness with Erin McCarthy
Erin McCarthy, Ph.D., has been in our classrooms to model mindfulness practices. She is offering free 20 minute classes for children on Mondays. Click on the link for more information.
Start Your Day:
Rooted Like A Tree
Focus:
Mind Castle
Open Your Heart:
Breath By Breath
Open Your Heart:
Sharing Friendship
Rest and Relax:
Squeeze and Release
Rest and Relax:
Animal Dance
Find Calm:
Happy Hum
Find Calm:
Mind Bubbles