Mindfulness

For the next couple of weeks, Mindful Schools will be offering mindfulness classes for kids! Join online – for mindful activities, mindful movement, read-alouds – and have fun exploring mindfulness together.

What to Expect:

Fun and interactive activities for kids such as mindful eating, movement, and more
30 minutes of mindfulness and a restful break from the busyness of daily life
Experienced teachers from the Mindful Schools Training Team
Click here to watch class recordings >>

Mindful Ozzy Introduces Mindfulness

A breath-focused video by a cute British owl.
Let's learn about mindfulness!
(Please complete the worksheet on the right after watching the video)

Mindfulness Worksheet.pdf

Activity: Complete this worksheet after watching "Mindful Ozzy Introduces Mindfulness"

Alternative option:

Answer the questions on your own sheet of paper.
Draw the turtle you were thinking of during the activity.

How to Make Good Choices - Mindfulness for Kids

Jaime explores how we make good choices. She introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose! We have lots of choices to make every day - how can we make things better for ourselves and others?

5 Mindfulness Exercises for Kids

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration.

Peace Out Guided Relaxation for Kids- Balloon:

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.

In this guided relaxation, we find a balloon and it carries us to our favorite place, a place where we feel strong and happy.

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