Quick practice video
We all need to learn how to control our emotions especially in elementary school.
We tell the story of Mr. Box who did not know how to deal with strong emotions. Self control is a great life long lesson!
Try belly breathing to help yourself calm down. Follow along with Elmo and friends to learn how!
Howard B. Wigglebottom was getting angry and acting out a lot. His best friend Ali helps him deal with anger issues and back away from conflict.
Watch Howard B. Wigglebottom!
Owlivia, a baby owl, needs to figure out what is the healthiest choice and she needs your help!
What are her choices in the following situations?