1st and 2nd Grade

10 PROGRESSIVE THROWING and CATCHING CHALLENGES

1. Throw and catch with two hands.

2. Throw a little higher, catch with two hands.

3. Throw, clap your hands, catch – how many times can you clap before you catch?

4. Throw, touch the ground, catch.

5. Throw, turn around, catch.

6. Throw, catch in different positions – sitting, lying, kneeling.

7. Throw and catch with one hand only, then with the other hand.

8. Throw with one hand, catch with the other.

9. Rainbow toss – toss from hand to hand over the head in an arching pathway.

10. Throw under one leg and catch – right side, left side, throw under the leg from left to catch right, then from right to catch left.

**If you don't have a ball or a beanbag, use a pair of socks and ball them up to use for throwing.

Volleying Challenges

Rainbow of Fitness Fun

R- Run in place as fast as you can for 1 minute

O- One leg squats 10 on each leg

Y- Y stretch for 1 minute

G- Giant steps for 1 minute

B- Balance on 1 leg as long as you can

I- I get to pick my exercise for 1 minute

V- V stretch for 1 minute