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What are Mindfulness Practices
What are Mindfulness Practices
Mindfulness is the skill of being fully present in the moment — paying attention to what you're thinking, feeling, and experiencing right now, without trying to change it or judge it.
Why it matters for teens:
Helps you manage stress and emotions
Improves focus and decision-making
Can make it easier to handle pressure from school, friends, or social media
Enjoy the journey of becoming more present and connected!
Mindful Colouring or Drawing
Mindful Colouring or Drawing
Mindful colouring is a practice that combines colouring with mindfulness, focusing on the present moment while engaging in the creative process. It involves paying attention to the colours, shapes, and patterns without judgment, promoting relaxation and reducing stress. This can be a way to cultivate mindfulness and awareness. Mindful colouring encourages a shift in focus from worries and negative thoughts to the immediate activity of colouring.
Body Scan
Body Scan
Find a quiet, distraction-free place. Sit or lie down and consider setting a timer for 5 minutes.
Slowly bring attention to each part of your body, starting from your toes and moving up to your head. As you focus on each part, notice any sensations or tensions, and breathe into those areas.
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