Embedded Files
Breathing Bubble
Breathing Bubble
The Breathing Bubble is a simple and calming tool to help users practice mindful breathing — a proven method to reduce anxiety, calm the nervous system, and improve focus.
Focus on the Bubble - Watch the bubble as it slowly grows and shrinks.
Sync Your Breathing - Breathe in as the bubble expands - Hold your breath at its biggest size - Breathe out as the bubble shrinks
Repeat the Cycle - Continue for 5–10 breathing cycles (or 1–2 minutes).
Meditation
Meditation
A bespoke meditation video for 2 minutes of mindfulness.
Key features:
Accessible for all students – no prior meditation experience required.
Voice-over is inclusive, slow-paced, and trauma-sensitive.
Ideal for use once a week or daily, as part of a well-being strategy.
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