Week 1: Reflect on a Recent Conflict
Describe a recent conflict you've experienced. What emotions did you feel during the conflict? How did you respond? Looking back, would you handle the situation differently? What conflict resolution skills could you apply next time?
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Week 2: Identify Your Conflict Resolution Style
Think about a conflict you've faced in the past. What conflict resolution style did you naturally gravitate towards (avoidance, accommodation, competition, compromise, collaboration)? Describe the situation and explain why you chose that particular style. How effective was it? Would you choose a different style next time?
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Week 3: Empathy and Understanding
Recall a conflict where understanding the other person's perspective helped in resolving the issue. How did you show empathy towards their feelings and needs? How did it impact the outcome of the conflict? Discuss the importance of empathy in conflict resolution and how you can cultivate it further.
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Week 4: Conflict Resolution Skills in Action
Imagine a hypothetical conflict scenario where you have the opportunity to apply conflict resolution skills. Describe the situation and outline the steps you would take to resolve the conflict. Consider communication strategies, negotiation techniques, and any other conflict resolution skills you've learned. Reflect on how you think the situation would unfold based on your approach.
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