Small Groups: MS Calming Vibes - This is a small group experience for students in grades 6th-8th graders to help learn and discuss positive ways to cope through feelings of anxiety and stress. We will discuss topics such as mindfulness, self-talk, and distress tolerance skills.

HS Calming Vibes - This is a small group experience for students in grades 9th - 12th to help learn and discuss positive ways to cope through feelings of anxiety and stress. We will discuss topics such as mindfulness, self-talk, and distress tolerance skills.

MS Social Circle - This is a small group experience for students in 6th-8th grade to get support from one another and learn how to gain confidence in social situations. Topics will include communication, expressing emotions, boundaries, and conflict resolution.  

HS Social Circle- This is a small group experience for students in 9th-12th grade to get support from one another and learn how to gain confidence in social situations. Topics will include communication, expressing emotions, boundaries, and conflict resolution.  

Mixed group Healing Hearts: This is a small group experience for students in grades 6th-9th to help learn and discuss coping mechanisms, and work through different stages of mourning. Topics will include personal experience of loss, receive emotional support and validation from others going through similar grief, coping mechanisms, and how to work through different stages of mourning. 

Let your school counselor know if you'd like to sign up!