Embedded Files
WORK TO WIN
Tuesday & Thursday Workouts (11/17,11/19, 11/24, 11/26,12/1, 12/3)
Tuesday & Thursday Workouts (11/17,11/19, 11/24, 11/26,12/1, 12/3)
Warm Up Period 1
Warm Up Period 2
Warm Up Period 3
Warm Up Overtime
Dynamic Warm Up
Dynamic Warm Up
10 yard drills jog back
A Skip
A Skip
1 Set X 17 Yards
Broad Jump
Broad Jump
3 Sets X 17 Yards
Pro Agility 5-10-5
Pro Agility 5-10-5
6 Sets- Record time to complete 20 yards
Reaction Ball Wall Catch
Reaction Ball Wall Catch
6 shifts of 45 seconds Start Video at 23 seconds
Monday & Wednesday Workouts (11/18,11/23, 11/25, 11/30,12/2)
Monday & Wednesday Workouts (11/18,11/23, 11/25, 11/30,12/2)
Block Zero Intro Warmup
Block Zero Intro Warmup
50 Jump Ropes
Yoga Push-ups
Yoga Push-ups
3 X 17
SIngle Arm KB Row
SIngle Arm KB Row
3 X 17 each arm.
No KB? Use a milk jug!
Dumbbell REverse Lunge
Dumbbell REverse Lunge
3 X 17 ea.
Cool Down
Cool Down
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