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Monday 11/1 TRYOUTS
Monday 11/1 TRYOUTS
Pre-Tryout Information
Pre-Tryout Information
When players arrive they need to check in. Kacie will be there to help with this. Each player will fill out a google form prior to going on the ice.
Note- We will likely need 2 locker rooms as I am expecting anywhere from 20-30 players.
In addition to checking players in, introduce yourselves to anyone you don't know. I think it is important that we all get to know the kids in our program.
On Ice Warm UP (5:00-5:12)
On Ice Warm UP (5:00-5:12)
Blue Line Drills- Cody you run this... Kevin and I will each take a side and stress finishing at the net and communication.
3 Station Warm-Up 5:15-5:30 (5 minutes each)
3 Station Warm-Up 5:15-5:30 (5 minutes each)
Note each of these drills we are looking for who competes, who is communicating, who can be part of that top 5, etc.
Station 1: Kevin
Station 1: Kevin
4 v 4 Cross Ice
30-40 second shift. Blow whistle, take a knee for 30-40 seconds then go hard again for 30-40 seconds.
Station 2: Travis
Station 2: Travis
4 v 4 Keep Away
Defensive team flip sticks over for first few whistles. Each whistle one player can flip.
Station 3: Cody
Station 3: Cody
1 v 1 Half Ice (Click Link) Maybe run it on both sides to see them from both sides.
Scrimmage 5:30-6:00 - At this point I would like to sit in the stands, maybe Cody too. Then tomorrow we can switch who is in the crowd.
Scrimmage 5:30-6:00 - At this point I would like to sit in the stands, maybe Cody too. Then tomorrow we can switch who is in the crowd.
5 on 5
5 on 5
10 Minutes
4 on 4
4 on 4
10 Minutes
PP & PK
PP & PK
Rotate every 2 whistles who is on PP and who is on PK
Finish with 3 v 3 Track Back Small Area Game
Finish with 3 v 3 Track Back Small Area Game
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