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Self Care, Who Needs It?
Self Care, Who Needs It?
Self care is something that everyone seems to over look. According to Maria Baratta Ph.D., L.C.S.W. at psychologytoday.com, self care as a huge part of what’s missing in the life of someone who’s busy and stressed.
Self care is something that everyone seems to over look. According to Maria Baratta Ph.D., L.C.S.W. at psychologytoday.com, self care as a huge part of what’s missing in the life of someone who’s busy and stressed.
So what is self care? Self care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.
So what is self care? Self care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.
Below are 10 ways to take better care of you!
Click here for the full articleBelow are 10 ways to take better care of you!
1. Self care means knowing who you are and your limits.
1. Self care means knowing who you are and your limits.
2. Self care means getting the sleep you need and knowing how to rest.
2. Self care means getting the sleep you need and knowing how to rest.
3. Self care means making sure that you're well fed.
3. Self care means making sure that you're well fed.
4. Self care means finding a way to decompress throughout your day .
4. Self care means finding a way to decompress throughout your day .
5. Self care means giving some thought to changing a difficult work situation.
5. Self care means giving some thought to changing a difficult work situation.
6. Self care means taking time to get to know you better.
6. Self care means taking time to get to know you better.
7. Self care means identifying what you enjoy doing and what's fun for you and make a serious effort to integrate it into your day
7. Self care means identifying what you enjoy doing and what's fun for you and make a serious effort to integrate it into your day
8. Self care means knowing how to decompress after a day's work.
8. Self care means knowing how to decompress after a day's work.
9. Self care means feeding your spiritual self.
9. Self care means feeding your spiritual self.
10. And finally, self care means taking time to love yourself
10. And finally, self care means taking time to love yourself
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