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Here are some forms that help with deep breathing, coping skills, and anything that can help you stay successful at Lied STEM Academy.
Here are some forms that help with deep breathing, coping skills, and anything that can help you stay successful at Lied STEM Academy.
*Please refer to the De-Stress Potions room and Counselors' Calming Room for many options and activities on how to relax and distract yourself during stressful times. Or to just take a break from a long day!
*Please refer to the De-Stress Potions room and Counselors' Calming Room for many options and activities on how to relax and distract yourself during stressful times. Or to just take a break from a long day!
Breathing TR.docxDeep Breathing Triangle
Deep Breathing Triangle
Coping Skills.docxCoping Skills
Coping Skills
Stay Positive.docxReshaping Your Thinking
Reshaping Your Thinking
Manage COVID19 Anxiety.pdfCOVID Anxiety
COVID Anxiety
Grounding.docxGrounding Exercise
Grounding Exercise
*Good to use when feeling anxious or overwhelmed. Identify all things around you.
My stressors.docxIdentify Your Stressors
Identify Your Stressors
*Focus on the stressors you CAN change.
tips.docxTips About Stress
Tips About Stress
Stress and body.docxHow Stress Can Look
How Stress Can Look
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