This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. We want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was canceled, but happy that you can wear pajamas all day. Your feelings are normal.

Do not forget to breathe.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you need psychological help, you should seek the consultation of a licensed mental health professional.