Embedded Files
What is self care?
What is self care?
Self care is any activity and practice that we engage in to take care of our mental, emotional, and physical health. Self care should be practiced on a regular basis to reduce stress and enhance our well-being.
Self Care Strategies
Self Care Strategies
Maintain a regular sleep schedule
Move & Exercise regularly
Make healthy eating choices
Do something you enjoy each day
Take breaks during your day
Spend time outside
Make time for your friends
Write in a journal
Unplug from technology
Play with a pet
Listen to music/podcasts
Read a book
Go for a walk
Meditate
Yoga
Practice gratitude
Watch your favorite show or movie
Take a bath
Practice positive affirmations
Play a game
Mindfulness & Yoga
Mindfulness & Yoga
Report abuse