Available for Virtual Appointments
Sharley@heartandmindpsychotherapy.ca
Call/Text: 647-496-9563 to set up a free consultation!
Life can be challenging, and feeling alone is normal. You may be experiencing stress and anxiety or want to make a change or set a new goal. You may be trying to untangle issues in your life. I'm here to support and help you with a healthy dose of humour along the way. If you are ready to make a change on a journey of self-discovery, let's work together to uncover your strengths and empower you to live your best life! Whether you are looking to find love and build a fulfilling relationship or grappling with questions of identity or issues with communication dynamics within your family. I am here to offer validation and guidance. Whether you are at a crossroads in your life, seeking personal growth, or ready to break free from old patterns, I am here to support and empower you with a compassionate approach and evidence-based techniques. I'll help you identify your goals, overcome obstacles, and create a roadmap for positive transformation to authenticity and fulfillment. If you are ready to take the first step towards a brighter future, I'm here to guide you on this journey of self-discovery and growth. To embrace a new chapter in your life with confidence and resilience.