Paola De La Barrera

A bit about me: I am a seasoned professional with extensive and diverse experience in health, wellness, and education. My professional career path has guided me in assuming diverse roles such as a front-line registered healthcare professional, clinical instructor, and RN Psychotherapist with an MA in Counselling and Psychology. I am Latin American and speak Spanish fluently. 

I am a Somatic Mindfulness-Focused therapist; my therapeutic approach is based on sensing more and thinking less. I facilitate integrative approaches in working towards mind-body connection while building on an individual’s self-compassion and inner strengths to guide in an individual's trauma healing journey.

I believe we have great inner strength and energy, and that inner strength guides us to self-compassion and self-love.

My therapeutic approach focuses on various humanistic modalities that connect mind and body awareness. It is centred on engaging with oneself and understanding oneself.

I welcome the opportunity to work with individuals who would like to embark on a mental health journey with me.