Julie Elsdon-Height

My current life's path has led me to pivot my career towards a path of helping others—an endeavour deeply inspired by my own lived experiences and a commitment to social change. My background in corporate management and marketing only adds to my life experience and ways of seeing people for their authentic self. 

As a mature student, I returned to university and completed an Honours Bachelor of Indigenous Social Work, bringing with me over 14 years of lived experience in recovery from substance use disorder and six years of professional work as a Life Coach and Recovery Coach. These experiences have shaped my unique approach to social work, one that blends empathy, resilience, and a dedication to fostering meaningful change.

Currently, I am pursuing a Master of Social Work at the University of Waterloo, working under the supervision of Siobhan Bell, DNP, MN, BScN (Hons), RN— a Forensic Nurse Examiner and RN Psychotherapist. This opportunity has further enriched my practice, enabling me to integrate advanced therapeutic techniques and approaches to trauma-and violence informed care.

I hold the belief that each individual is whole and perfect as they are today, even amid life’s challenges. My role as a social worker is to support clients in recognizing and embracing this belief. By exploring the interconnectedness of the physical, emotional, spiritual, and mental aspects of oneself and the world, I help individuals identify the root causes of disruption in their lives. From this place of understanding, clients can work toward healing, growth, and achieving their best selves.

My approach is grounded in wise practice, which braids together the many mainstream therapeutic modalities and methods (for example, CBT, DBT, and Narrative Therapy) with a holistic Indigenous perspective. This fusion allows for a balanced and culturally sensitive approach to healing, one that honours each person's unique lived experience. I am dedicated to guiding individuals on their path to wellness, helping them find balance and resilience as they navigate life's complexities.