Episode 1
In this first video, Trista will introduce the basics of Mindfulness and walk us through our first mindful moments. It may be helpful for you to find a spot that is a little quieter and where there aren't as many distractions. If you grab a notebook or some paper you can write down some tips for yourself and answer some questions at the end.
In this first video, Trista will introduce the basics of Mindfulness and walk us through our first mindful moments. It may be helpful for you to find a spot that is a little quieter and where there aren't as many distractions. If you grab a notebook or some paper you can write down some tips for yourself and answer some questions at the end.
Thanks for joining along and we hope to see you for Episode 2, where we'll throw out an anchor to keep us calm in stormy seas. In the meantime, get outside if you can. Stay safe and don't forget to have fun.
Thanks for joining along and we hope to see you for Episode 2, where we'll throw out an anchor to keep us calm in stormy seas. In the meantime, get outside if you can. Stay safe and don't forget to have fun.