Topics of Focus

Heart Rate

• Heart beating fast during activity

• Checking heart rate with hand

Cardio

• what is it and why?

Muscles

• Major muscle groups

• Match muscle groups with exercises

Cool down

• breathing exercises

Importance of Sleep

• Benefits

• How long and why

Teeth Care

• Importance

• Cavities/Plaque

• How to and how often

Flexibility

• Yoga

• Why we stretch

Food

• Healthy vs. Unhealthy

• Food Groups

• Food Pyramid

• Serving Sizes

• Vitamins