Heart Rate
Heart beating fast during activity
Checking heart rate with hand
Cardio
what is it and why?
Muscles
Major muscle groups
Match muscle groups with exercises
Cool down
breathing exercises
Importance of Sleep
Benefits
How long and why
Teeth Care
Importance
Cavities/Plaque
How to and how often
Flexibility
Yoga
Why we stretch
Food
Healthy vs. Unhealthy
Food Groups
Food Pyramid
Serving Sizes
Vitamins