Yoga, Meditation and More

Yoga with Ms. Wirch Videos for k-2

Edward the Emu Yoga

Duck on a Bike Yoga

Zoo Zen Yoga

Cactus Hotel Yoga

My Many Colored Days Yoga

Honeybee & the Robber Yoga

Can an Aardvark Bark Yoga

What's in Your Mind Today

Bee Still

Meditation is an Open Sky

My Magic Breath

Eagle Breath

Deep Belly Breaths

Balloon Breath

Click here to sign up for FREE mindfulness lessons for kids from Mindful Schools.

You can always watch these FREE past episodes from Mindful Schools together, too.

More resources and videos from UWC-Thailand here.

Finger Breathing

Standing Yoga Series

Mindfulness

Emotions

Seated Yoga Flow

Cool Down Stretch

Frog Breathing

Bunny Breath

Rose Breath

Birthday Breath

Snake Breath

Box Breathing

Lazy 8 Breath

Bear Breathing

List of books for children on various heart-fulness lessons! Click here.

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