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Yoga is a great way to relax and focus our bodies. We finish each of our physical education classes with a yoga pose. This helps us to settle our bodies to enter the hall and go back to the classroom to do some school work. Our yoga poses are shown below so you can practice these at home.
Yoga is a great way to relax and focus our bodies. We finish each of our physical education classes with a yoga pose. This helps us to settle our bodies to enter the hall and go back to the classroom to do some school work. Our yoga poses are shown below so you can practice these at home.
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