School is important during this crisis. But...not as important as the needs of our families who are experiencing anxiety and fear as we develop our new normal.
Jay Dostal, Ed.D.
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It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present.
A free site powered by Common Sense editors that helps families build weekly schedules and find activities for their kids.
Free book download with short mindfulness activities; periodic emails with additional activities