Fitness and Health

In alignment with our unwavering conviction that fitness and health are integral to a vital and abundant life’s journey, Sisters in Fitness and Health advocates for access to fitness and wellness knowledge and services for ALL women (and men) regardless of age, racial or cultural affiliation, economic challenges or geographic barriers.

The Talent Development Academy (TDA) at East Side High School has partnered with SIFH Global and I3E/Paroled to College to develop and implement an innovative, personalized, student-interest driven fitness and health curriculum. The Superhero Fitness Challenge is a year-long physical fitness program composed of two 12-week segments delivered in fall-winter 2017 and winterspring of 2018 and designed to provide students with the skills and knowledge to take charge of their own health. The fall-winter segment is focused on basic skill development and “boot camp” style training in preparation for demands of personalized superhero fitness routines that define winter-spring programming.