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Did you know the Wellbeing Centre has its own podcast?
Did you know the Wellbeing Centre has its own podcast?
Keep scrolling to see the current and previous episodes, and find out how you can get involved!
Current Episode:
Current Episode:
Goals and Planning
In this episode of I’m Fine Don’t Worry, Wellbeing Advocates Nitha and Mimi interview Physical Wellbeing Lead at Nottingham High School, Mr Samra, discussing the importance of goal-setting and keeping active. They cover goals and how you might be able to make them S.M.A.R.T-er.
If you would like to send a question in or request a topic for a future episode, please email Mr Scott (scott.d@nottinghamhigh.co.uk).
Previous Episodes:
Previous Episodes:
New Year... New You? - New Episode with Sarah Vohra
In this episode of I’m Fine Don’t Worry, Wellbeing Advocates Soraya and Nihita interview consultant psychiatrist and author Sarah Vohra about all things related to a new year and "fresh starts". They cover New Year resolutions, mental health over the Christmas break and setting goals. If you'd like to know more about Sarah's work, you can follow her on Instagram at @themindmedic.
Male Mental Health
Male Mental Health
In this episode of I’m Fine Don’t Worry, Wellbeing Advocate Akhil talks about Movember, an initiative designed to promote men's mental health, before interviewing the Headmaster of Nottingham High School, Mr Fear. The two discuss mental health more generally, before specifically discussing the importance of ups and downs and finding the right support network to help you through harder times. Akhil also goes through 'R U OK?'s new scheme, the ALEC system.
Summer Sport Special Episode
Summer Sport Special Episode
In this episode of I’m Fine Don’t Worry, Mr Samra is joined by Miss Bray, Georgie and Annabel. They discuss keeping fit over the summer and some of their favourite parts of exercise!
Episode 2
Episode 2
In this episode of I’m Fine Don’t Worry, Miss Coles is joined by Wellbeing Advocates Soraya and Nitha to talk about failure and discomfort. They discuss the psychology behind discomfort, why failure isn’t necessarily always a bad thing and answer some of your listener questions
Mental Health Awareness Week
Mental Health Awareness Week
In this bonus episode, Mr Samra and Mr Drummond discuss ‘Movement’ as part of Mental Health Awareness Week. They discuss the importance of using movement to improve your mental health and practical tips for all sporting abilities.
Episode 1
Episode 1
Episode 1 of ‘i’m fine, don’t worry’ explores teenage life and is a conversation between two of our Wellbeing Champions, Mimi and Nihita and the school’s Mental Health lead, Miss Coles.
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