Welcome to Wellness!
LGN: Mrs. Kenney - ckenney@norton.k12.ma.us
Office Hours: Wednesdays, 2:00-2:30 PM https://us02web.zoom.us/j/81689839704
JCS: Mr. Trottier - gtrottier@norton.k12.ma.us
We can't wait to help you get moving at home and we are excited to have some fun with you! Click on any lesson, video, or activity below to add some movement to your at-home learning days. You can find some general K-3 videos here, and there are also separate pages on the dropdown for each grade. If you want to share any pictures or videos, you can tweet us @MrsKenneyPE. Enjoy!
Wednesday, November 4, 2020
Hi Friends,
Are you ready for your ninja training?
Today's class will be exactly that; NINJA TRAINING!
Make sure you can train in a safe space where we can have safe bodies! Have a glass of water next to you and HAVE FUN!
-- Mr. T
IMG_9378.MOVThursday, October 29, 2020
Good morning!
Today's workout is all about CANDY! We will do a whole bunch of different exercises depending on which candies you like. Remember, our bodies need to work out regularly, and especially when we eat a lot of sugar!
Happy Halloween!
Mrs. Kenney
zoom_0.mp4Tuesday, October 13, 2020
Hi everyone!
Here's a Halloween workout that takes a little bit longer (21 min) and definitely gets your heart going! I apologize that the balance of music/voice is off at the beginning, but hopefully you can watch what I'm doing easily enough if you can't hear. It was my first recording in the gym!
Have fun!
Mrs. Kenney
GMT20201013-164041_12-Days-of_640x360.mp4Tuesday, October 6, 2020
Hi everyone!
Happy Tuesday! I made another short video that you can use for a movement break at home or at school. This is called the "WICKED Workout" and you will have a chance to work out AND work on your spelling. You do not need any equipment for this workout.
Enjoy!
Mrs. Kenney
GMT20201004-190318_Wicked-Wor_640x360.mp4Sunday, October 4, 2020
Hi friends!
I hope you had a wonderful weekend and that you got outside to enjoy the nice weather! Today's workout takes just about 17 minutes, so it's a good one for a movement break at home or at school. It's pumpkin themed!! You don't have to have a pumpkin to do the workout, though; you can hold ANY object that you have handy. So, you could use a ball, a water bottle, a book, anything at all that is safe and convenient.
Have fun!
Mrs. Kenney
GMT20201004-183137_Pumpkin-Wo_640x360.mp4GMT20200921-094609_Wellness-M_640x360.mp4Monday, September 21, 2020
Good morning, friends!
I hope you're excited for your first full-class remote learning day! Here's a PE video that you can use for a movement break today, or any day that you are looking for a way to get your wiggles out and have some fun. Questions? You can email me at the address above.
Have a great day!
Mrs. Kenney
IMG_9212.MOVHi Friends,
Today is Thursday, October 15th, 2020!
Today is going to be a fun
IMG_8997.MOVIMG_9002.MOVIMG_9058.MOVHi Friends! Good Morning
Today is Wednesday, September 23, 2020!
I hope everyone enjoyed their first week back to school! Here is a quick workout video that we can do together! In the video, we have;
Breathing warm-up
Shakes and taps!
Stretching
Push-ups, Jumping Jacks, High Knees, Jump rope and running in place!
* please remember to have a water next to you! Take a break if you need it, have safe space to move, and most importantly, HAVE FUN!
MR. T
IMG_9212.MOVIMG_9062.MOVIMG_9088.MOVIMG_9130.MOVHi Friends! Good Morning! Today is Thursday, September 24, 2020!
Today's video is called; ANIMAL WORKOUT. In the video, we have;
Breathing warm-up
ANIMAL IMPERSONATIONS
Jumping jacks, high knees, running in place, and THE FLOSS
PLEASE remember to wash your hands, have a water next to you, take a break when needed, have a safe space to move, and HAVE FUN!
MR. T
Hi Friends! Good Morning
Today is Wednesday, September 30, 2020!
Todays Video is PART 2 of our ANIMAL WORKOUT!
In the video, we have;
Breathing warm-up
ANIMAL IMPERSONATIONS
Side to side jumping jacks, side to side shuffle, knee knee toe toe, squats, and LUMBERJACKS!
PLEASE remember to wash your hands, have a water next to you, take a break when needed, have a safe space to move and HAVE FUN!
Hi Friends,
Good Morning!
Today is Wednesday, October 14th, 2020!
Today's video is called; Yoga with Mr. T!
Please make sure that you have enough room to do some crazy cool stretches! Mr. T should have taken his own advice as I kept hitting my desk! This is going to be a nice (20min) video where you can relax, get the body moving, and have fun!