Embedded Files
Yoga Benefits
Yoga Benefits
Decrease Stress
Relieves Anxiety - Many people begin practicing yoga as a way to cope with feelings of anxiety
Reduce Inflammation
Could Improve Heart Health
Improves Quality of Life
May Fight Depression
Reduce Chronic Pain
Promote Sleep Quality
Try some of these!
Try some of these!
10 minute yoga - full body stretch
10 minute beginner morning yoga
5 minute Stretch
20 minute full body flow
20 minute beginner yoga
30 minute gentle yoga - all levels
15 minute full body stretch
5 minute chair stretch
5 minute desk yoga
15 minute office break
10 minute desk yoga/ stretch
10 minute yoga for back pain
Page updated
Report abuse