One of the more effective acts of self-care is also, happily, one of the cheapest!

Scientific studies have shown many benefits to journaling, like a boost in mindfulness, memory and communication skills. Studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher I.Q.

30 Journaling Prompts

1.Make a list of the 3 people you love the most and explain why you love them.

2. Describe your day in 3 words.

3. What did you do today to bring you closer to achieving your main goal?

4. Write a list of 10 things you love about yourself.

5. What is something you know now that you wish you’d known 3 years ago?

6. What words would someone use to describe you?

7. Write down 3 goals you want to achieve by the end of the year.

8. Make a list of 10 things you’re grateful for.

9. Where would you like to travel next and why?

10. What would your ideal day be?

11. Who is your biggest inspiration and why?

12. What is your dream career?

13. What are your biggest fears currently?

14. When do you feel most happy?

15. Where do you see yourself this time next year?

16. Which 3 people, dead or alive, would you invite to a dinner party and why?

17. What’s 1 activity you’re enjoying currently?

18. When was the last time you socialized?

19. What is your favorite day of the week and why?

20. Did you practice self care today?

21. Who makes you feel most loved and how?

22. Name 3 things that you could be doing to take better care of yourself.

23. What song best describes your life at the moment?

24. What are you most looking forward to currently?

25. Write a letter to someone you love.

26. How can you take better care of yourself?

27. What is your proudest achievement?

28. What would you do with $1 million?

29. What would you do if you knew you wouldn’t fail?

30. How am I, really?