Student Well-Being

Here at NHS we’re dedicated to supporting the mental, emotional, and physical well-being of high school students. We believe that a healthy student is a successful student — in and out of the classroom. Whether you're looking for tips to manage stress, resources for mental health support, or ways to build stronger connections at school, we’re here to help. Explore our resources designed to empower students, families, and educators to create a positive, balanced high school experience.

Mindfull Miller YouTube Channel

Learn about the science of stress and three techniques to help yourself self-regulate and work through negative feelings.

Virtual Calming Room

Explore tool for guided relaxation, breathing exercises, and self-care toolkits.

Bring Change to Mind

The counseling department helps sponsor the NHS chapter of the student led Bring Change to Mind club. The club sponsors a school wide self care day each semester as well as monthly meetings that include relaxation, connection, and education around mental health.

Self-Care To Go Podcast

Three NHS school counselors delve into the culture of public education and the challenges of practicing self care in a helping profession. Discover resources, techniques, and research to support your own self-care journey.

Self-Guided Lessons

Explore self-guided lessons on a variety of skills: executive functioning, motivation, stress management, sleep hygiene, etc.

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