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Looking forward to a great season!
Looking forward to a great season!
Coach Jay Adamson email: jadamson@njuhsd.com
Assistant Coach Trent Duffey email: tduffey@njuhsd.com
Schedule by Months
Schedule by Months
Rules & Tips
Rules & Tips
Water Polo Basic Rules
Water Polo Basic Rules
(3 min)
Rules for Beginners
Rules for Beginners
(6 min)
How to Shoot & Catch
How to Shoot & Catch
(4 min)
(4 min)
How to Catch & Pass
How to Catch & Pass
(3 min)
(3 min)
How to dribble
How to dribble
(2 min)
(2 min)
How to Shoot a Backhand
How to Shoot a Backhand
(6 min)
(6 min)
Tips: Sinking when Passing & Protecting the Ball
Tips: Sinking when Passing & Protecting the Ball
(3 min)
(3 min)
Must Watch to Improve Game
Must Watch to Improve Game
(5 min)
(5 min)
How to swim faster
How to swim faster
(10 min)
(10 min)
Greatest Goals Ever!
Greatest Goals Ever!
(5 min)
(5 min)
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