Self-Care
What is Self-Care?
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.
Do A Screen Detox
We are all guilty of being on our phones or any other screen WAY more often than we should. I encourage you to put down the screen, be present with those around you, live life how it was meant to be lived.
< < < Click here to watch the video of the spoken poem titled "Look Up."
Self-Care Tips To Help Reduce Stress
Prioritize getting more sleep.
Eat food that makes you feel good.
Indulge in a “guilty” pleasure.
Exercise in a fun or calming way.
Take a bath.
Have a deep conversation with a supportive loved one.
Write about your thoughts / feelings in a journal.
Sit in silence and focus on your breathing from your core.
Create a relaxation playlist
Close your eyes and rest for five minutes.
Get a massage.
Take a walk in nature.
Plan an evening of rest: no to-do’s or rushing around.
Find something to be thankful for in the moment.
Stretch or practice yoga.
Watch your favorite movie (and turn off your distracting devices and social media).
Sit in the sun and focus on how your body feels.
Spend time with your pets or with shelter animals who need love.
Read inspirational quotes or listen to inspirational stories and speeches.
Hug someone or something special to you.
Sleep in, and feel good about it.
Write a list of 10 things you love about yourself.
Take a drive to a beautiful place.
Listen to a TED talk.
Declutter your living space.
Check in with yourself. Ask yourself: “What do I need today?” Then, go do that thing!
Bake your favorite treats for no reason other than the fact that you want to.
Watch or read something that makes you laugh.
Write yourself a love letter.
Sketch, paint, or color.
Plant flowers, plants, or vegetables.
Write a letter forgiving yourself for something you’ve been upset about.
Stargaze.