Wellness Tips

Much has been debated on the upside and downside of social media usage for our young persons. Since the pandemic, there have been an increase in social media usage as it became the primary source of social connection for tweens and teens who were otherwise unable to socialize with their friends. Ironically, social media use may be helping and hurting at the same time.

Benefits of Social Media

• connecting to others with similar interests

• learning about new topics and hobbies

• building identity

• encouraging social and political engagement

• learning about others

Downside of Social Media

• fear of missing out (FOMO)

• exposure to inappropriate, upsetting, or even traumatic content

• access to inaccurate information

• exposure to online predators

• exposure to cyberbullying

Finding a Balance

While quitting social media for good might be unrealistic for some, it’s possible to encourage young people to have a healthy, balanced relationship with their phones.

It is important to discuss the illusion of social media with children:

• Having 9000 followers on Instagram does not mean that the account holder is successful in social relationships in reality. Looking slim or muscular online does not mean that the person is healthy physically in real life.

• Let your child know that much of what’s posted on social media is curated and not an accurate representation of reality. This knowledge can reduce fear of missing out and the pressure to create a perfect image.

It is vital for young people to find a balance between the online world and the real world, and parents can lead by example. Of course, this may mean adjusting some of the habits formed during the pandemic:

• Help young people make time for exercise and fresh air. You can also model appropriate screen time and social media use.

• Encourage kids and teens to engage in activities with family and friends in the real world. They can go to the movies, a local park, a public pool, or even make video calls to friends and family who are far away.

• Instead of waking up and going to sleep with endless scrolling, set a time period in the morning and evening that’s phone-free.

• Ever heard of a social media detox? You and your family can try one together. You simply set an amount of time you’ll be taking a break from social and stick to it, kids included. It could be just one day to start.