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8th Grade Focus - The FITT Principle
The "FITT Principle" stands for Frequency, Intensity, Type and Time.
- Frequency is the balance between working out and rest.
- Intensity is how hard you work.
- Type is what kind of exercise you do.
- Time is how long you exercise for.
Take a look at this chart to understand more about how the FITT Principle can help you develop a good workout routine:
Check out this video to learn more about the FITT Principle
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