Meditation Links

New to Meditation? Check out these links that can help get you started!

Ms. Fitzgerald's 9-Minute Full Body Scan Guided Meditation

Listen: Link

Read to a family member: Link

Common Sense Media rates movies, TV shows, books, and more so parents can feel good about the entertainment and social media choices they make for and with their kids. Check out their site for more information.

Here are some meditation links to get you started. Do you have favorites you'd like to share? Let me know!

https://www.greenchildmagazine.com/wp-content/uploads/2018/02/Encouraging-Mindfulness-Children.jpg

https://www.greenchildmagazine.com/wp-content/uploads/2014/07/GCM-Guided-Relaxation-Peaceful-Butterfly.pdf

https://www.headspace.com/meditation/kids