Sucrose plays a crucial role in human consumption, primarily due to its dual functions. Firstly, its sweet taste enhances the palatability of foods, making them more enjoyable. Secondly, upon digestion, sucrose releases energy vital for bodily functions, growth, and development. Upon breakdown, sucrose yields glucose and fructose, which further provide energy for physiological processes. While moderate consumption of sucrose poses no health risks, excessive intake is associated with various health issues, notably dental caries and obesity. Sucrose fuels bacterial growth in the mouth, contributing to tooth decay, and excessive consumption can lead to weight gain and associated complications like diabetes and heart disease. Regular dental care and mindful dietary habits are essential for mitigating the adverse effects of sucrose consumption.