Action/How to Help

Methods:

This list is some ideas, not concrete steps. 

Advocate for Change!

•  Speak for policies that support mental health, resource accessibility, and respect. You can mention it to a school principal or a member of the Student Government.

• Share your experiences (if you're comfortable) as it can help challenge stigmas about mental health and spark others to share their story.

• Participate in surveys or provide feedback to leaders of your school or neighborhood.

• Organize awareness campaigns - put poster around the school, host events, plan information sessions, etc.

Support others!

• Be a good listener, offer an ear to friends who might be struggling (but make sure to take care of yourself first!)

• Learn about mental health resources and tell others who may need it.

• Promote kindness and respect by actively contribute to a positive and inclusive school environment.

• Participate in peer support programs if your school has them(maybe suggest creating one to a school leader) and consider becoming a peer mentor or helper.

• Discuss your child's overall well-being, not just academic performance with their teachers.

• Encourage children to talk about their feelings and challenges.

Engage!

• Take advantage of academic/mental support and utilize resources the school provides such as learning centers, school counselors, etc. (If your school is lacking, consider advocating for change!)

• Borrow and share resources by making use of school libraries and learning materials and pass it on to peers.

• Incorporate social-emotional learning (SEL) into the curriculum and help students develop essential life skills.