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Mental Wellness is an important part of everyday living. It's focus is on ensuring one is living a full and productive life. This page supplies various resources on how one can take care of themselves. Some surround self-care, mindfulness, coping skills, and much more.
Mental Health
Mental Health
Self-care is the practice of taking care of yourself to maintain a happy and healthy lifestyle. This can and will look different for each individual and it's encouraged for everyone to find their own self-care routine. Self-care is known to reduce stress levels and also improves one's physical and emotional well-being.
Self-care
Self-care
Self-care is the practice of taking care of yourself to maintain a happy and healthy lifestyle. This can and will look different for each individual and it's encouraged for everyone to find their own self-care routine. Self-care is known to reduce stress levels and also improves one's physical and emotional well-being.
my-visual_54315902.pdfMindfulness
Mindfulness
Mindfulness is a practice that guides an individual to be present in the moment and to only focus on that exact moment. It doesn't involve focusing on external factors or stressors. Anyone can practice mindfulness either on their own, with a group, or using an app. Here are videos/resources to utilize when practicing mindfulness:
Social Media Apps - Wellness Together
Social Media Apps - Wellness Together
Wellness Together is a mental health service and provider that offers resources to support individuals. Resources from them are accessible through their social media platforms.
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