Embedded Files
Sanvello- Highly rated, easy to use App for Anxiety and stress that provides mood tracking, guided journeys, and coping tools as well as the opportunity to anonymously interact with others in a supportive online community.
Breathe2relax- App that provides psycho education around the effects of stress on the body. Teaches diaphragmatic breathing which has been shown to decrease stress, lower the fight or flight response, stabilize mood and more.
Mindshift- App that decreases anxiety by using Cognitive Behavior Therapy techniques to increase positive thinking. Teaches relaxation and mindfulness to decrease worry, panic, and more anxiety related symptoms.
Calm- Free version offers a variety of meditations, breathing exercises and guided imagery meant to improve mood, sleep, and relaxation.
MoodTools- Designed to help decrease symptoms of depression and improve mood using techniques such as a thought diary, safety planning, education through information and videos as well as activities which boosts energy.
SuperBetter- Game based app that will help you to build resilience and improve skills. The skills that you develop can help you manage and/or beat anxiety, depression, chronic illness, or PTSD.
Virtual Hope Box- Contains tools and activities to help with coping, relaxation, distraction, and positive thinking. Activities fall into 4 categories; distraction techniques which include games that require focus (Sudoku/word puzzles), relaxation techniques which offer a variety of guided and self-controlled meditation exercises, coping techniques offers ideas to reduce stress, and inspiration which offers brief quotes to improve mood and motivation.
Magic Doodle- Easy to use app which encourages creativity and provides users to create unique works of art. Doodle apps such as this one are great for mindfulness.
Thisissand- Virtual sand art app that allows you to make designs and pictures by pouring sand. Great for relaxation!
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