NCSSM Resiliency Resources - Instagram Links

Instagram Links

https://www.instagram.com/p/C4LZVPYRuU5/?igsh=MTc4MmM1YmI2Ng%3D%3D&img_index=1

https://www.instagram.com/reel/C4aofS4uKA5/?igsh=MTc4MmM1YmI2Ng%3D%3D

https://www.instagram.com/reel/C4d3rJIOhrl/?igsh=MTc4MmM1YmI2Ng==

https://www.instagram.com/reel/C4dSbPUL3FK/?igsh=MTc4MmM1YmI2Ng==

MICHAEL GALYON on Instagram: "A little exercise in releasing tension 💜 take good care of yourself today, my friend! #calm #relaxation #stressrelief"112K likes, 2,480 comments - michael.galyon on February 22, 2024: "A little exercise in releasing tension 💜 take good care of yourself today, my friend! #calm #relaxation #stressrelief".

Soothing Breathe ☮️ (@soothing_breathe) on ThreadsDaily breathwork for inner peace. Join me. All the videos belongs to @headfulness_lukehorton For Long session Youtube Link in My Bio 👇🏻. 8K Followers.

NPR on Instagram: "When stress takes over, it can feel hard to reverse course. But pausing for an emotional reset can help stop the spiral.⁠ “Stress resets are quick ways to improve how you feel in minutes. ⁠They allow you to do things that will help you solve problems rather than make things so much worse for yourself," says Jenny Taitz a clinical psychologist and author of "Stress Resets," which covers 75 science-backed techniques to help alleviate stress and anxiety in real time — and when to use them.⁠ ⁠ For example, when you feel like you have no control over your life — your apartment flooded, your date canceled, you lost your wallet – Taitz suggests doing a good deed, which can remind you of your agency and ability to live out your values.⁠ ⁠ These kind acts may even offer positive benefits to your health. One study of older adults found that those who did good deeds, like helping family members with errands or providing childcare, had a lower chance of dying from stress-related causes.⁠ ⁠ Click the link in our bio for more science-backed strategies to help you reset during stressful scenarios. #NPRLifeKit Photograph by @beckharlan • Becky Harlan/NPR"87K likes, 143 comments - npr on February 17, 2024: "When stress takes over, it can feel hard to reverse course. But pausing for an emotional reset can help stop the spiral.⁠ “Stress r...".

Page updated

Report abuse