Throwers

03/23/26

Team Meeting 3:15-3:45
Lift in Weight Room: 3:50-4:50
Throw on Field: 5:00-5:40
Focus: Shot (grab the indoor from B150)
Disc: No Throws
Shot: 15-20 Throws

03/18/26

Focus: Disc (grab the discs from B150)
Disc: 15-20 Throws
Shot: 8-10 Throws
Kettlebells:
3x10 Two hand swings
3x10 Single arm swings (3 sets each arm)
3x10 Clean and Press (3 sets each arm)

03/16/26

Focus: Shotput
Disc: No Throws
Shot: 12-18 throws
Lift in Weight Room from 3:15-4:30
Throw in Aux Gym from 4:40-5:30 with indoor shots (laundry room by gym)

Weight Room
Kettlebells:
3x10 Two hand swings
3x10 Single arm swings (3 sets each arm)
3x10 Clean and Press (3 sets each arm)
20 burpees for not cleaning up the deadlifts
Pick any lift you want until 4:30.

03/11/26

Focus: Disc (grab them from the closet, 2nd bus)
Disc: 15-20 throws (film and watch)
Shot: 8-12 throws
Kettlebells:
3x10 Two hand swings
3x10 Single arm swings (3 sets each arm)
3x10 Clean and Press (3 sets each arm)
20 burpees for not cleaning up the deadlifts