Jumps

03/30/26

LJ Practice: Wilson, Ferrell, Palmer, Benson, Lartey, Brown, Henderson, Matthews, Watkins, Possibly Hopkins

03/23/26

Sprints Practice today

03/18/2026 Stadium

HJ Practice: Cardale, Warlanda, BJ,  Simpson
LJ Practice: Kendall, Reggie, Derek, Richard, London, Palmer, Wilson, Watkins, Hurley-Tull

FTC in Green Turf by LJ
3 Cones 13 steps apart (26 steps total)
Fast March
A-Skips
High Knees
Pogos
Split Exchange
Split Exchange
Hurdle Hops (Half way)
Right Leg Bounds
Left Leg Bounds
Bounds
Bounds
1-2-3s
1-2-3s
Small Scissors
Big Scissors
2 Sprints
Leg Swings
2 Sprints

LJ: work on getting marks for everyone
HJ: work on learning the warm up routine and flops over the bungee

5pm: 5x60m Chasers
Put them in order from slow to fast on the curve by LJ and have them catch the person in front of them.  Walk back rest.
Daily Maintenance

03/16/2026

TJ Practice: Reggie, Alex, Palmer, Wilson, Eriana

FTC in Dental
Weight Room
5 Broad Jumps
5 LLRR
5 Bound Holds
5 Bounds
10 x Triple Jumps (use cones as boards)
Step Ups 4x10 each leg
Alt Step Ups 4x10 each leg
5xBench Hops
4x8 Lunges
4x8 DB Lunges
25 Box Jumps
5x6 Deer Hops
5x5 Jump Squats
5pm: Sprints in hallway with Coach Eddie