PSPE
Please use the link below for general Physical Activity Resources. Make sure to check in weekly and scroll down for new activities.
https://docs.google.com/document/d/1HZe7i78veai5SEx--dpvYjiZ6ndWeDmSLhWGgSpythAdit?usp=sharing
Join Ms. G and Coach Kep every Wednseday, at 10am, for a zoom workout!
Topic: PVS PSPE workout with Ms. G and Coach Kep
Every week on Wed, until May 20, 2020
Apr 22, 2020 10:00 AM
Apr 29, 2020 10:00 AM
May 6, 2020 10:00 AM
May 13, 2020 10:00 AM
May 20, 2020 10:00 AM
Join Zoom Meeting by clicking the link below.
https://natomasunified.zoom.us/j/91413154186
Pilot-Week 1
<-Daily Workout
K-2nd Grade: Complete 1 time
3rd and 4th Grade: Complete 2 times
5th and 6th Grade: Complete 3 times
7th: Complete 4 times
Use Video Link below for extended workout
https://www.youtube.com/watch?v=2eI9BoQLTfo&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=2&t=138s
Plank to Push-up Challenge:
https://www.youtube.com/watch?v=BImCPi-RzFc&feature=youtu.be
Card Challenge #2
https://www.youtube.com/watch?v=gehfi9wXnPk&feature=youtu.be
Coach Kep's Lazy Toss Activity:
https://www.youtube.com/watch?v=vbaL6G9Qfv8&feature=youtu.be
Pilot-Week 2
<-Daily Workout
K-2nd Grade: Complete 1 time
3rd and 4th Grade: Complete 2 times
5th and 6th Grade: Complete 3 times
7th: Complete 4 times
Basketball Shooting Practice:
- Balance (athletic stance- feet apart, knees bent)
- Eyes (look at your target)
- Elbow (tuck elbow under the ball -dominant hand)
- Follow through (fully extend elbow and wrist flicks over)
See how many shots you can make into a hoop or into a hamper/ wash basket. If you make it from that spot 2x move to a new spot.
You may challenge a partner to make the same shot as you.
Gymnastics:
https://docs.google.com/presentation/d/1o7AXbgjuLlXoohTUHUvMF7sk3wL-kVaEGkKE8Vt4eF0/edit#slide=id.p
Week 3: April 20th-25th
<-Daily Workout
K-2: Level I
3-5: Level II
6&7: Level III
Neighborhood Scavenger Hunt
Go on a walk/run around your neighborhood and take a picture of the following 10 things then send your pictures to Ms. G and/or Coach Kep
1) Fire Hydrant
2) Electrical box
3) Yellow flower
4) A prius car-any model
5) A bird
6) Speed Bumps
7) Blue or pink colored house
8) Rose Bush
9) Wind Chimes
10) Cactus
<-Junk Yard Dog Challenge: How many rounds can you and your partner do?
(3 jumps =1 round)
(After 5 rounds switch with your partner)
Week 4: April 27th-May 1st
<-Daily Workout
K-2: Level I
3-5: Level II
6&7: Level III
Spiderman Workout:
https://www.youtube.com/watch?v=YC_V8hnU2PY&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=2&t=0s
Rolling:
- Step
- Swing
- Bend
- Roll
Using a ball or a roll of toilet paper see if you can roll the ball to knock over items such as dominos or empty soda bottles. If you can’t do that try rolling the ball into a wash basket/ hamper to see how many times you can score. Or you can play STRADDLE BALL - https://www.youtube.com/watch?v=4o8o9QO0Lyw with your family.
Week 5: May 4th-8th
<-Daily Workout
K-2: Level I
3-5: Level II
6&7: Level III
Create your own dance (to a song of choice) using the dance moves from this link:
See if you can make it all the way to Level 5 in this workout:
https://drive.google.com/file/d/1qkJuXc7OL1_hMMWLKXNvZX47RVHxz_Pl/view
VIRTUAL FIELD DAY
Although there is only one day dedicated to celebrating national field day, it will be an ongoing event for the next couple of weeks until the end of the school year.
Use the link below to access event demo videos. You can try as many challenges as you would like. Remember to
STAY SAFE
HAVE FUN and
GET INTO THE SPIRIT OF THE GAME
https://openphysed.org/fielddayvideos
Keep score of how you did using the scoresheet below.
https://openphysed.org/wp-content/uploads/2020/04/NFD-ScoreCard-Official-V2.pdf
If you use social media, don't forget to post videos of you doing the challenges #nationalfieldday so that you can be linked to scholars all over the nation taking part in the same activities. You may even post your videos to the Paso Verde School facebook page and show off your amazing skills to our community.