Dear Parents,

During this uncertain time, your child may feel stressed and anxious. Remember, most children are likely feeling this even if they are unable to identify or verbalize their feelings. Stress presents differently in each individual. I encourage you to start a conversation with your child about how they are feeling and any fears or stressors they may be experiencing.

I am here to help in any way I can. At the bottom of this page you will see a button that says Calming Corner with Mrs. Burke on the left and a button on the right that says Calming Corner with Mrs. Owens. These are links to our sign up geniuses. I am available Monday through Friday and Mrs. Owens is available Monday through Thursday. If your scholar or family would like to sign up to talk with me or Mrs. Owens. After you sign up, whomever you signed up to speak with will send out a google hangout invite for the time requested. You may also reach us as the following email addresses:

• Megan Burke: mburke@natomasunified.org
• Olivia Owens: oowens@natomasunified.org

Here are some great print out activities to manage stress and anxiety! Activities to promote gratitude are included as well.