Community Wellbeing

Community Wellbeing

I'm passionate about making health and wellbeing support available to more people, because living thelongandgoodlife shouldn’t be a luxury.

Alongside my private coaching, workshops and workplace offerings, I also partner with local organisations, charities, and community groups to deliver talks, workshops, and tailored support at community-based rates. These sessions are designed to meet the specific needs of the people in the room, always with a practical, kind, and down-to-earth approach.

What I Offer for Community Settings

• Mini workshops on topics like stress, sleep, movement, or healthy eating

• Group talks and Q&A sessions tailored to your group’s needs

• Health awareness events (e.g. increasing healthspan, ageing well, longevity living)

• Peer-group knowledge sharing and wellbeing circles

• Seasonal sessions that align with what’s happening in life and health

My three pillars of Mind, Menu, and Move are woven into everything I do, helping people build healthier, more connected lives, one step at a time.

Coaching for members of the community

I’m proud to offer reduced-rate coaching for clients referred through local healthcare professionals or on a self-referral basis. This includes my Time to Talk sessions where individuals can

• Gain clarity on a particular challenge or goal

• Reset their focus when life feels overwhelming

• Learn health information they can put into action straight away 

If you believe that someone might benefit from this service, I’d love to hear from you and offer my support where possible.