Complete before each workout to prepare for activity and improve performance:
Run lap at light jog (100-200 yards)
Dynamic Stretches (10 yards each)
Frankensteins
Golf Ball Pickups
Quad Stretches
Knee Hugs
Hamstring Sweeps
Side Lunges
Open Gate
Close Gate
Grapevine (Left Foot Leading)
Grapevine (Right Foot Leading)
Skip
Sprint
Complete after each workout to prevent soreness or injury:
Walk for 1-2 minutes (until breathing returns to normal)
Static Stretches (10 seconds each):
Shoulder Stretch
Triceps Stretch
Forward Bend (Middle, Left, and Right)
Side Lunge
Calf Stretch
Butterfly
Cobra