These assessments are based on the NAHS tryout standards. By incorporating them into our middle school training, we aim to familiarize you with high school expectations and sharpen the skills necessary for competitive play at that level.
Players have 1 minute to achieve each of the following:
70 (55) Right
70 (55) Left
70 (55) Off-Stick Right
Hold stick right-handed but catch and throw on left side
70 (55) Off-Stick Left
70 (55) Switch without the Ball
Throw ball then switch hands and catch on the other side
50 (25) Switch with the Ball
Throw and catch then switch to other side and repeat
Note: Field player quantity is listed first with goalie quantity in parenthesis.
Players will complete a series of runs with rest in between:
1 Mile -- 6:30-7:30 minutes
1/2 Mile -- 3:15-3:45 minutes
1 Lap (400 yards) -- 1:30-1:45 minutes
Players will complete three 300's with short rest in between each. They are expected to average <65 seconds over the 3 runs.
Note: One 300 is made up of six 25 yard out and back segments.