This is a collection of resources designed to give you ideas for your off-season workouts. To help you navigate, the plan is broken down into five key areas:
Below is a sample training calendar. Because every player is different, please make any adjustments you need to create a plan that is challenging but doable.
Day 1: Speed/Agility Workout and Wall Ball
Day 2: Conditioning and Strength Workout
Day 3: Long Run and Stickwork
Day 4: Speed/Agility Workout and Positional Lacrosse Skills
Day 5: Conditioning and Core/Stability Workout
Here’s an example of a 4-week training calendar: