Results from our FIRST MEET at Oswego East!
WHY DO I GET SHIN SPLINTS?
You're beginning a running program
You suddenly increase the duration, frequency, intensity
You run on uneven terrain-hills, hard surfaces, concrete
You have flat feet or high arches
You have a running form that heel strikes
Your shoes have lost their bounce due to miles placed on them
TRIGGER GUN MASSAGE POINTS
Injury recovery
Blister soak
Relaxing, meditation
Pain
Muscle aches
Short term
Consult coach and parents about use/ duration/ need
Do not take BEFORE a meet
Pain
Inflammation
Short term
Consult coach and parents about use/duration/need
Do not take BEFORE a meet
Helps with rehab
Provides motivation
Works for recovery
See a doctor before trying a brace
Medical field's split on if they work or not. Some say psychological effects outweigh actual need; others say yes they work but for specific reasons
Do not wear one if no issue
Talk to coach about why you need one