Movement

Sometimes, we need to get our endorphins (a chemical in our body that helps with stress and anxiety) up to help us through tough times! What better way than to get moving. Here you will find different types of movements or exercises you can do to get that blood flowing and those endorphins up!

**We will continue to add more throughout the year.

Check out this body weight workout you can do AS A FAMILY for the perfect mix of cardio and strength. Join your YOUR FAMILY for this TOTAL BODY CIRCUIT to take a break from VIDEO GAMES, RELIEVE STRESS, HAVE FUN, & STAY HEALTHY. No equipment needed!

Yoga that you can do with your whole family!

We all need a little brain break from time to time. This is a silly song that will get you moving and your endorphins up!

If you enjoy dancing, this might be a fun video to check out! There are some pretty simple steps that even your counselor can get down! :)

Here is an introductory yoga class for ages 11-13, grades 6-8.

Do some or all for the PE with Joe workouts!

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